When it comes to building healthy habits, we often think that we know what we need to do. We start with good intentions, but sometimes our efforts fall short. If you’re struggling to keep healthy habits, there are 3 simple mistakes to avoid.
We often start off with this grand goal which can be great but can also be extremely overwhelming. When you are starting to build healthy habits you should be starting so simple, simpler than you are currently thinking!
The three biggest mistakes I have experienced are not starting in the right place, expecting it to be easier than it actually is, and giving up too quickly.
Listen to this episode of The Coffee Donuts Fitness Podcast for a more in depth conversation on building healthy habits!
I’m a big believer in the power of habit-forming. I’ve seen how making small changes in my daily routine can lead to big improvements in my overall health.
That’s why I’m excited to share my free resource for building healthy habits. This guide includes just what you need to map out your goals and figure out which healthy habits to start with!
I hope you find this guide helpful and it inspires you to make some positive changes in your own life!
