Welcome back for another weekly challenge! This week we are going to focus on our sleep because let’s face it, it is probably one of the most neglected parts of our health. In fact people praise others for pulling “all nighters” to get work done.
That is not what we should be encouraging! If we want to focus on living a healthy lifestyle then sleep needs to be a part of it. So this week I am challenging you to focus on de-stressing before bed to help set you up for a better night sleep.
To do this you have to choose one activity that will help you relieve tension. This could be to read a book, do yoga or stretching, meditate, really anything that will help you calm down and relax.
Don’t forget to connect! Being part of the community helps us accountable and it makes it easier to complete the challenge! Use the image below on Instagram to show you completed the challenge and make sure to tag me in your story or post! You can also email me at coffeedonutsfitness@gmail.com to let me know how it went.
