Ok friends, this is a family favorite! Usually if I make this recipe I double it and use the leftovers in my kids lunch! Chicken cutlets are always a hit but this version is a bit healthier because we are skipping the whole frying in oil thing. That's not to say we avoid traditional chicken… Continue reading Parmesan Crusted Air Fryer Chicken
Author: Samantha Tasso
Turkey Taco Salad (Lunch Meal Prep)
So many weekends come and go and I always have these grand ideas for delicious lunch recipes. The problem is sometimes I just don't have time and need something quick. This recipe does just that! I put this together in less than 30 minutes, including clean up! It is a total win if you want… Continue reading Turkey Taco Salad (Lunch Meal Prep)
Blueberry Banana Smoothie Bowl
I totally went outside the box with this one. You know how much I love adding vegetables to all of my meals. Usually when I make a smoothie I go for kale or spinach but sometimes it just gets old! I started doing some investigating and I have found people using frozen riced cauliflower, the… Continue reading Blueberry Banana Smoothie Bowl
Honey Mustard Vinaigrette
This is one of my favorite vinaigrette recipes I have made so far! I'm a big honey mustard fan so this was on the top of my list to create and after playing around with different measurements I am super happy with how this one came out! Honey Mustard Vinaigrette 6 tbsp olive oil3 tbsp… Continue reading Honey Mustard Vinaigrette
Honey Mustard Chicken Salad
Simple salad meal preps make me so happy! Whenever I say "meal prep" I can feel the overwhelm from some people. Meal preps do not have to be a huge challenge and I created this one to prove just that! To assemble this I always make sure that my lettuce is completely dry. After I… Continue reading Honey Mustard Chicken Salad
Greek Vinaigrette
By now you know how much I LOVE making my own dressing! It really helps me creativity flow which I love! For this one I use the Super Gyro seasoning from Primal Palate but you can totally use any type of mediterranean seasoning. I like making a big batch of this and storing it altogether… Continue reading Greek Vinaigrette
Greek Chicken Couscous Bowls
Meal prep in action! This lunch prep is so easy and the flavors are fantastic. Total win for an easy meal prep! To season the chicken I absolutely love the Primal Palate Gyro seasoning. It gives me the exact flavor I'm looking for and comes with all the herbs already mixed. Definitely a win when… Continue reading Greek Chicken Couscous Bowls
Frittata With Potatoes and Veggies
I would love to say that every weekend morning I make a huge breakfast but I can't. In reality our schedules are so busy that I don't cook breakfast often. We usually eat something quick or get bagels and egg sandwiches. Breakfast is hard and I know I'm not the only one who struggles with… Continue reading Frittata With Potatoes and Veggies
Chili Lime Air Fryer Cod Fish
Chili Lime Air Fryer Cod Instant Omni Pro Air Fryer 8 oz cod fish, raw. (2 4oz pieces)Marinade1 tbsp olive oil2 tbsp white wine vinegar2 limes juice and zest1/4 tsp chili powdersalt Mix together all the ingredients for the marinadeMarinate the cod for at least 1 hourPreheat air fryer to 400ËšPlace the filets in the… Continue reading Chili Lime Air Fryer Cod Fish
Sweet Basil Vinaigrette
Making my own dressing has been something I recently started but absolutely love. It is so easy plus there are so many varieties! I also love knowing exactly what is going into my dressing because so many brands hide some ingredients that don't really need to be there! If you don't have an immersion blender… Continue reading Sweet Basil Vinaigrette