Consistency is a topic that is talked about often when talking about reaching goals. You may be tired of hearing it or maybe you haven’t really found a way to be consistent just yet. I like to revisit this topic every so often because it is really that important. We are always looking for the… Continue reading How To Show Up Even When You’re Busy
Meal prep in action! This lunch prep is so easy and the flavors are fantastic. Total win for an easy meal prep! To season the chicken I absolutely love the Primal Palate Gyro seasoning. It gives me the exact flavor I'm looking for and comes with all the herbs already mixed. Definitely a win when… Continue reading Greek Chicken Couscous Bowls
Eggplant Meatballs 1 lb ground beef2 cups diced eggplant1/2 cups breadcrumbs2 cloves minced garlic1 egg2 tsp avocado oilsalt Preheat oven to 350 ̊. Heat a large pan over medium heat. Add the avocado oil.When hot season the eggplant with salt and saute until tender, about 5-7 minutes.When tender remove from pan and add to a… Continue reading Eggplant Meatballs | Recipe of The Month September 2022
Have you ever wandered around the kitchen looking for something to eat only to make the assumption you have nothing good in the house? I’ve totally been there too. For me when this happens it is more likely that I’m bored than actually hungry! Recognizing true hunger signs can be a great tool to have… Continue reading I Will Teach You To Be More Aware Of Your Hunger
There are so many different fitness products, programs, and gear out there. Finding the perfect ones is nearly impossible because the possibilities are endless! Throughout the course of this journey it took me a while to try and find the products that work best for me. And because of that I wanted to take some… Continue reading Amazing Fitness Products I Swear By
As a mom sometimes I just crave a few minutes of silence. Don’t get me wrong, I love every moment with my kids but sometimes just sitting alone in a quiet room sounds so amazing. Can you relate? The problem here is sometimes even just finding a few minutes to be alone in the quiet… Continue reading Key Benefits Of Having A Morning Routine
Sometimes we just need a little treat and these are one of my kids favorites! We call them Apple Donuts because well they look like donuts! The best part is they are super easy to make which makes them a mom favorite also. Here we topped them with M&M's but you can really top them… Continue reading Apple “Donuts”
For this training we are talking about eating without distractions. This may sound silly at first but it can really be beneficial to us, especially if we are trying to lose weight! When I say distractions I'm talking about eating in front of the TV or while being on your phone. I also mean eating… Continue reading Eating Unplugged
Have you ever set out to add something new into your routine but struggled after a few weeks? You aren’t alone! This is so common when it comes to building habits and it leaves us feeling like we failed. The truth is though that habit change is hard and takes time. You may have some… Continue reading What I’ve Learned About Habit Change
Arugula Berry Salad With Steak 3 cups romaine, chopped1 cup arugula1 cup carrots, shredded1 cup strawberries, diced1/4 cup sliced almonds1 lb sirloin steak1 avocado4 cloves garlic1 tbsp butterfresh thyme Season steak with salt.Heat grill pan. When hot add butter or ghee. Smash the garlic and add to pan. Then add fresh thyme. Cook steak about… Continue reading Arugula Berry Salad With Steak | Recipe Of The Month August 2022
