Archives: Blog Posts

Ever just have a week where things aren’t going the right way? I know I can’t be the only one. We all have days where our typical plan just doesn’t work out and this my friends is where batch cooking comes into play! Some mornings I get up and realize there is just too much… Continue reading 3 Reasons to Start Batch Cooking Today!

Running yourself until you’re on empty is not actually helping you. I know what you’re thinking, if I just workout every day I’ll lose weight faster and my progress will be better. What you aren’t seeing is all the benefits of rest and how they actually help your progress and not hurt it. So before… Continue reading The #1 Reason I schedule Recovery into my Fitness Routine

I am a big coffee drinker… Thought I would mention that in case you haven’t figured it out already! So why am I telling you this, I mean coffee isn’t really a big topic of conversation for a nutrition wellness blog but really it is and honestly this blog is more than just nutrition! I… Continue reading Controversial: Do You Really Need Added Sugar

Are you tired of fighting with your kids during meal time? I’ve been there! Before I became a mom I promised my kids would only eat healthy meals. Anyone else make these grand decisions before having kids?? I’ll wait until you finish laughing to continue hahaha Now while my promise may have been a hard… Continue reading 4 Ways To Help Your Kids Eat Better

https://coffeedonutsfitness.thinkific.com/courses/introduction-to-meal-preps-and-planning The course is LIVE! I am so excited to bring this to all of you! Throughout this course we touch on common misconceptions regarding meal preps and planning, where to begin and how to get and stay organized, and time management strategies like batch cooking or simplifying meals! I created this course because as… Continue reading Killer Tips for Meal Prepping and Planning That Actually Work!