Eating healthy is something I talk about all the time. It has become such a big part of my own life and in turn a big part of my family’s life. My kids have grown up learning about food and nutrition since they could speak and my reason behind that was because I wanted them to focus on choosing healthy foods while also enjoying snacks in a healthy balance.
In this episode I decided to dive into healthy eating with my kids and even interviewed them during the podcast! I wanted to hear what my 6 and 8 year old had to say about the topic!
In the episode I mentioned a FREE sensory food guide I use with my family and I want to make sure you grab it! Enjoy!
