Making time for exercise may seem difficult, I mean you're super busy, I totally get it! But it's worth it for your health and your families health! With a little planning and effort you can totally make it happen. In this episode I will show you how you can start making fitness a priority even… Continue reading Busy Moms: How To Make Time For Exercise
You did it! Whether it's a small accomplishment or a major victory, it's worth celebrating. Why? Because it's a reminder that you're capable of great things. It's a sign that you're moving in the right direction. And it's a way to show yourself some love and appreciation. So, whatever your victory may be, take a… Continue reading 13. Celebrate Your Victories: Big or Small, They’re Worth Celebrating!
Eating healthy is something I talk about all the time. It has become such a big part of my own life and in turn a big part of my family's life. My kids have grown up learning about food and nutrition since they could speak and my reason behind that was because I wanted them… Continue reading Healthy Eating: An Interview With My Kids
It's that time of year again! The time when we reflect on the past year and set resolutions for the coming one. We vow to lose weight, save money, quit smoking, or finally tackle that home improvement project. But it all usually fizzles out by February, am I right?? In this episode we are going… Continue reading 11. Attacking Your New Years Goals
When it comes to building healthy habits, we often think that we know what we need to do. We start with good intentions, but sometimes our efforts fall short. If you're struggling to keep healthy habits, there are 3 simple mistakes to avoid. We often start off with this grand goal which can be great… Continue reading 10. Building Healthy Habits: 3 Mistakes To Avoid
Did you realize that your rest days are just as important as your actual workouts? If you didn’t, you aren’t alone! So many people skip rest days because they think they will reach their goal faster. The problem is, it isn't true! In this post we are going to talk all about rest days and… Continue reading The Importance of Rest Days
How do you feel about maintaining a healthy lifestyle while traveling? I know this can be a touchy subject for some but I wanted to make sure we discussed it here because it actually is a great topic. So in this episode I wanted to share with you my tips for continuing a healthy lifestyle… Continue reading Staying Healthy While Traveling: Tips For Making The Right Choices
Since we are a few episodes into the podcast I wanted to take some time to have you all get to know me and my journey a little more. So as you know, my name is Sam. I have been married for 12 years and we have two young boys. They are six and eight.… Continue reading 7- Returning To The Gym: One Mom’s Journey
Today we are going to be talking about building healthy habits and I'm going to share with you tips on how you can start building those habits right now. Before we get into the tips. I want to talk a little bit about what I mean by healthy habits. So a habit is a behavior… Continue reading 6- Creating Healthy Habits That Last
Today we are talking about a really important topic. We are going to be diving in on tips for adding in self-care into your busy mom schedule. And don't laugh because you can make time if you really work at. Adding in that self-care is so important, probably more important than you even realize. So… Continue reading 4 Tips For Adding Self Care Into Your Busy Mom Schedule
