Sometimes I just need a quick breakfast for myself. This happens the most during the school year because I leave super early to go to work. Most of the time I meal prep my breakfast but sometimes I don’t and in those cases I have these quick and easy recipes I use because they will cook quick and keep me full!
If you wanted to use this as a breakfast meal prep you totally could. All you have to do is adjust the recipe for that many days. I would recommend holding off with the avocado until you are ready to eat it because otherwise it turns brown!
I would also recommend storing in a glass container. Pyrex makes great ones and they are perfect because you can put them right in the microwave!
Spinach Feta Egg Scramble
Ingredients
- 1/2 cup spinach
- 1 tbsp feta cheese
- 2 eggs
- 1 egg white
- 1/2 avocado, diced
- avocado spray
- salt
Instructions
- Spray a medium pan with avocado spray. When hot add the spinach and saute with salt. Saute for about 2 minutes.
- Then add 2 eggs and 1 egg white. Scramble all together and continue until eggs are cooked.
- Remove from heat and add in 1 tbsp of feta. Mix together for another minute.
- Transfer to a bowl and top with avocado.
Notes
18g fat, 5g carbs, 20g protein
