Welcome back to another challenge!
This week we are going to focus on increasing our movement! Making an intention to move your body a little more each day is a great way to build a habit.
We are going to focus on stretching for 10 minutes a day. You can break it up and do 2 five minute sessions or you can do it all at once. For this challenge you can do your own stretching or do some yoga! I love using Down Dog for my yoga! They have great videos with so many different customizations to help meet my needs!
Don’t forget to check out my Instagram story for pics of me doing this challenge also! Making it a community helps us to be more consistent. Tag me in your posts doing the challenge also and make sure to share it with a friend to get them involved also!
Post this pic on your Insta story once you’ve completed it!
