I am for sure not here to tell you what you are doing is right or wrong, I just want you to focus on being more present.
This weeks challenge is to eat your meals with limited distractions and to be more present in the moment.
Put down the electronics, set the table, and sit down with friends or family and eat a meal. Talk to each other, be present in the moment, and make those memories that will last a lifetime. I promise, Instagram and Facebook can wait.
Did you know I can deliver these awesome challenges right to your inbox each Monday? Click the button below, drop your first name and e-mail and sit back and wait for them to arrive!
