We are back for another weekly challenge and this time we are going to focus on drinking water. Now before you roll your eyes to another water drinking challenge I promise I am not challenging you to drink insane amounts of water and water only! For this challenge you are going to drink water with… Continue reading An Easy Way To Drink More Water
Welcome back to another challenge! This week we are going to focus on increasing our movement! Making an intention to move your body a little more each day is a great way to build a habit. We are going to focus on stretching for 10 minutes a day. You can break it up and do… Continue reading A Simple Resource To Help Increase Your Movement
And we are back for another weekly challenge! I love working on different aspects of health during these challenges. This week we are going to focus on our nutrition. Our goal this week is to eat at LEAST 3 servings of vegetables a day. Now don't write this challenge off as easy. Life can get… Continue reading A Small Change For Lasting Results
Welcome back to another weekly challenge! We are focusing on movement this week. To do this we are going to be setting a step goal and trying to hit it each day this week. If you have a fitness tracker, like an Apple Watch or Fitbit, you can check out your daily steps. If you… Continue reading Jumpstart Your Movement With This!
Starting your day with something positive can make a huge impact on your day. You don't have to dedicate a ton of time to this weeks challenge. Don't look at it as adding something else to your already overflowing plate. This is a short task of thinking of good things about yourself. You can just… Continue reading Starting The Day With A Positive Vibe
Another week and another challenge! Are you ready to drink water? This week we are focusing on prioritizing water. In this challenge you are not trying to drink a certain amount . The goal is to be intentional about choosing water and making sure you are drinking it every day. Examples of this can be:… Continue reading Are You Drinking Water?
We are back with another weekly challenge! I so hope you are ready, I know I am. I love having little challenges like these because they help keep me focused. They also open my eyes to new parts of my wellness journey that I want to focus on! This week we are going to focus… Continue reading Starting With A Small Nutrition Goal
Are you ready for burpees! Don't panic you can totally handle this one! Your challenge this week is to do as many burpees as you can in 1 minute. You are going to do this every day for a week! Your goal is to try and beat your score each day! Now there are so… Continue reading It’s All About The Burpees
I am so excited for this weeks challenge! A lot of times when I do these myself I have my kids join in, when they can. This vegetable challenge they for sure can join in on! This week I am challenging you to eat an addition serving of vegetables each day. Just 1 extra serving.… Continue reading Let’s Eat Vegetables
