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Baked Balsamic Chicken with Pineapple Salsa

Samantha Tasso
Print Recipe
Course Main Course
Servings 5
Calories 183 kcal

Ingredients
  

  • 1 lb chicken breast
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 4 cloves garlic
  • salt
  • 1 cup pineapple, diced
  • 1/2 cup bell pepper, diced
  • 1 jalapeno, finely chopped
  • 1 lime, juice and zest
  • 1 tsp olive oil
  • 1/2 tsp white wine vinegar

Instructions
 

  • Mix together 2 tbsp olive oil, balsamic vinegar, garlic and salt then add in chicken. Let marinate in refrigerator for at least 30 minutes.
  • Preheat oven to 375 ̊. Bake chicken for about 20 minutes or until internal temp is 165 ̊.
  • While chicken is cooking, dice the pineapple, bell peppers, and jalapeno and put in a large bowl. Add in lime juice and zest, olive oil, and white wine vinegar.

Notes

To serve cube the chicken and add salsa on top.
1 Serving = 8g fat, 7g carbs, 21g protein