Go Back

BBQ Baked Chicken

Samantha Tasso
Print Recipe
Course Main Course
Servings 4
Calories 169 kcal

Ingredients
  

  • 1 lb chicken breast
  • 4 garlic cloves
  • 1/4 cup BBQ sauce
  • 1 tbsp butter
  • fresh thyme

Instructions
 

  • Preheat oven to 375 ̊. Heat pan. Then add 1 tbsp of avocado oil.
  • Season both sides of chicken generously with salt.
  • Place in pan, away from you and skin side down (if it has the skin on) After about 3 minutes turn the chicken over.
  • Add in 4 crushed garlic cloves and Fresh Thyme. After another 3 minutes turn the chicken back over to original side.
  • Add In butter and once melted spoon over the chicken to baste.
  • Put in oven
  • Cook until internal temp is 165 ̊ it should be like 15-20 minutes depending on the thickness of the chicken breast.
  • Drizzle BBQ sauce on top of chicken.

Notes

1 Serving = 5g fat, 2g carbs, 29g protein
Keyword bbq, chicken